Board Thread:The Quarters - Q & A/@comment-71.51.21.53-20140214024119/@comment-24150802-20140221174308

There's a full description of checklists on the wiki's Checklists page - the "Dailies" subsection should give you the information you're after. In brief, if you have a daily with a checklist, and you tick off the daily itself, you get full credit for that daily and take no damage (even if you have not ticked off any of the checklist items). This means that you CAN use the checklist just as a reminder of what to do each day of the week - that's actually quite a clever idea!

Your daily's description might be something like "artwork practice", and it could have a checklist with items like:

- Monday: crayons

- Tuesday: paints

Ever day, you would do the appropriate action indicated by the checklist, but then you would tick off THE DAILY ITSELF, not just the checklist item! That part is important. :)