User blog comment:Selena ariel/Wiki Pages for Adapting HabitRPG for ADHD?/@comment-25647103-20150123195545

Started making a list of Dailies that could abate brain fog. (Note: this list doesn't tell you how to motivate yourself to do the things - I'm aware that this is a bigger challenge than knowing what the things are! Still I thought it might be helpful to have a menu of suggested Dailies to pick from.)

Dailies for managing ADHD

(things that actually make focus easier)

Physiological things:

Take meds (if that's a thing you do)

Take supplements like fish oil [LINK TO REF ON THIS]

Exercise and physical activity. Try an extremely doable amount like walking around the block, dancing to a song, or running up and down the stairs

Meditate (try a guided meditation like Take 10)

Get to bed on time



Structural support:

Make a plan for the day, then review it at the end of the day. Note what did and didn’t work, and what you want to tweak the next day.

Set a mindfulness bell. This is a bell at regular or random intervals that cues you to pause and check what you’re doing (and the mindset in which you’re doing it).





Other ideas??