Board Thread:The Quarters - Q & A/@comment-24.34.210.18-20140227025711/@comment-177-20140227033436

So - you'd like to spend more time *actively* relaxing, and less time just woolgathering/goofing off. Have you considered researching 'mindfulness techniques'? It's a form of meditation that brings your awareness into the present moment. Adding that practice to your routine might be helpful. link

Another thing that might be helpful is scheduling in a couple of semi-beneficial recreational activities as tasks (e.g. daily walk, dance around in your underpants, practice juggling, listen to a TED talk on your portable music device). As you suspect, having them as a task rather than a reward might help you develop your self-care skills, but it's important to think about the benefit you might get from them before you task-ify them.

Also - have you tried the Mobile app for HabitRPG? It can help make HabitRPG portable, and therefore, less time spent on computer.