User blog comment:Thiam19/I'm having a hard using Habits effectively/@comment-30293455-20170327111534

My negative habits concentrate on better living. I want to go to bed early, so I set a deadline with a +/- habit. If I am too late, I click on the -. Or I have habits for my activity tracker. If I met my step goal, I can click the +, otherwise the -. You can also setup bad habits for things that you do sometimes, but you know it is not good. If I am on a diet, this will be ice cream or beer or a handful of sweets. You can find some more example on the Sample Habits page.

And then I am using the Habitica Chrome extension. This extension will insert a +/- "productivity" habit in your tasklist. And now I am losing health every time I open one of the "bad" webpages to avoid work. This one really helps me, because I don't need to click for myself - the extension will!