Board Thread:The Quarters - Q & A/@comment-66.215.80.34-20140221083818/@comment-24150802-20140221172328

There's a full description of checklists on the wiki's Checklists page - the "Dailies" subsection should give you all the information you're after. If it doesn't, post a reply to this message and I'll see if I can answer any other questions you have.