Board Thread:Questions and Answers/@comment-76.171.230.245-20131226063232

Do I have to do anything in particular to track my progress toward breaking a bad habit? I've created a habit with only the --- button active, but I know if I click it, that means I DID the bad habit, and I'll lose health. So by not clicking it, is the system automatically tracking my progress of "being good"?

I apologize for the n00bish-ness of this question, I've read the FAQ and walkthrough and am still somewhat confused about the + and --- business. 