Board Thread:Wizardry: Tips and Tricks/@comment-20675445-20130919150849/@comment-64.236.128.40-20140318200403

I like to add habits or dailies to my list for a few weeks. Most get easy after a few weeks, and can be deleted from the list for a while. I can practice 2-4 fairly new habits at a time.

Exercise Brush teeth at bedtime Read Drink Water Lunch by 3 Eat Produce with meals